10-Hour Training for Yoga Teachers & Advanced Practitioners

This 2-day training is designed to help yoga teachers and advanced practitioners deepen their understanding of anatomy and the therapeutic applications of yoga for relieving pain and repairing injuries. Focusing on both the upper and lower body, the course covers common musculoskeletal injuries and misalignments, and teaches how to incorporate proper anatomy and alignment into therapeutic yoga routines for optimal health.

Throughout the weekend, we will explore the following topics:

• Human Movement Science

• Muscles & Functions

• Muscle Physiology

• Static, Transitional & Dynamic Postural Assessments

• Human Movement Impairments

• Common Postural Distortions

• Static & Dynamic Malalignments

• Range of Motion Assessment

• Self-Myofascial Release (Scientific Rationale)

• Stretching Techniques (Scientific Rationale)

• Isolated Strengthening Techniques

• Corrective Strategies for: Foot/Ankle, Knee, Limb-Pelvic-Hip Complex, Shoulder, Elbow, Wrist, and Neck

This course will provide you with practical tools to assess, correct, and design yoga sequences tailored to the needs of your students.

Schedule:

Saturday: 12:00 – 5:00 PM

Sunday: 12:00 – 5:00 PM

Cost: $245 if registered by April 12 / $265 after