How we show up for our students sets the tone for the entire class. How we hold ourselves, set the room up, and communicate determines the feeling of the class we teach and the impact it has on our students. Even with a simple sequence, we can teach a memorable class by setting the tone with our presence and speech. In this workshop, you’ll learn tools to do just that.

Are you looking to truly expand your practice?

Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Sundays: 2/16, 3/9 & 3/30 from 11:45-12:45pm

Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.

This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.

Cost: $65 for 3-class series or $25 Drop-In

In-Studio and livestream/recorded, recordings available for 2 weeks

Strategies to increase strength, extensibility and mobility of the hips.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the  strength and mobility of the hip joint.

Cost: $24 before 7/4, $28 after

In-Studio & Livestreamed, recording available for 14 days

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Strategies to increase strength, extensibility and mobility of the wrist.  We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the mobility of the wrist.

Cost: $24 by 2/12, $28 after

In-Studio & Livestreamed, recording available for 14 days

Sue Elkind & Layla's Table are delighted to invite you for a Nourish in Nature workshop where we will explore the beauties and benefits herbs & food that can act as medicine for our immune system during the winter months.

Join us for an evening of connection & intention setting, mindful movement and medicine making to take back to our home pantries.

We will also explore some food recipes with ingredients that support our bodies's immune systems.

Drinks & Lite Bites to be served.

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Join Sue for this special gathering to align your heart and mind for 2024. Together as a community, we’ll explore guided meditation, mindful breathing, and intention-setting journaling to create clarity and purpose for the year ahead.

Candlelight Yoga Nidra and Sound Bath with Sue Elkind and Marina Kogan

Treat yourself to an evening of deep nourishment to help you unwind and refresh.

Strategies to increase strength, extensibility and mobility of the shoulders.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.

Cost:  $24 by 3/21, $28 after

In-studio and livestream/recorded, recording available for 14 days.  

Learn about the history of Sanskrit and the basic fundamentals of the Sanskrit language. Sanskrit is the ancient language of Yoga and by wanting to understand and learn the language, we honor the tradition we practice in. You’ll learn how to chant biji mantras, like the alphabet, and Shakti mantras, like the Gayatri. You'll leave with a deeper appreciation for the language and will feel more confident in your Sanskrit pronunciations.

During the autumn/winter months (a.k.a. Vata Season), we are more susceptible to feeling ungrounded and restless. Even our immune systems can take a hit.

In this workshop we will explore a collection of important seasonal habits and the practice of Yoga Nidra to enhance digestion, sleep, and immunity through a stable routine.

Join Sue Elkind and Layla Broumand for a special Solstice-related circle gathering and meditation. Herbal tea and cookies will be served. In-studio Only.

Free for all to attend!

It is a perfect way to unwind from the holidays and release old tensions and habits that you don’t want to carry into the New Year.

Show up to slow down, and leave feeling replenished and renewed for 2024.

All levels welcome.

 Cost: $35 by 1/14, $40 after

In-Studio Only

As we prepare to enter the New Year, join Sarah to set refreshed intentions and celebrate the Winter Solstice with 108 Classical Sun Salutations.

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm.  Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.

2024 Dates: November 4, December 2

Cost: $15 Drop-in or $108 for the full series

livestream/recorded, recording available for 14 days

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

In-Studio & Livestream; Recording available for 14 days.

Join Sue Elkind and Yvonne King for a 75-minute Restorative Drumming Meditation experience!

This workshop creates a harmonious blend of stillness and rhythm, offering participants a profound exploration of relaxation and energetic awakening.

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm.  Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.

2024 Dates: November 4, December 2

Cost: $15 Drop-in or $108 for the full series

livestream/recorded, recording available for 14 days

Using techniques from The Roll Model Method® we will tease out the layers of tension that often surround our torsos and limit our ability to breathe fully. You will come out of this workshop with a deeper understanding of your body’s hidden holding patterns and knowledge about how to release them.

In-Studio and livestream/recorded, recordings available for 14 days

EXPLORING IYENGAR: MOBILITY & STABILITY

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience and emotional stability. Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

 Open to all levels!

Cost: $50

In-Studio and livestream/recorded, recording available for 14 days

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm.  Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.

2024 Dates: October 7, November 4, December 2

Cost: $15 Drop-in or $108 for the full series

livestream/recorded, recording available for 14 days

Join us for an autumnal Sacred Sunday gathering where we will explore the beauties and benefits of elderberries. 

The cold and flu season will be upon us soon and elderberries are chocked full of Vitamin C, and is great for respiratory health!

This will be an afternoon of playing with elderberries grown at Honey Hollow Farm and together we will make elderberry syrup that everyone can take home with them to have and use throughout the season!

 Outside at Honey Hollow Farm ~ 2799 Creamery Rd, New Hope, PA 18938

Cost - $55 before 10/15, $65 after

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm.  Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.

2024 Dates: September 9, October 7, November 4, December 2

Cost: $15 Drop-in or $108 for the full series

livestream/recorded, recording available for 14 days

Join us for a Livestreamed Tea & Talk with Sue & Sarah to learn all about our upcoming Yoga Immersion and Teacher Training program beginning this fall.

At DIG Yoga, we believe that yoga education is a tool for empowerment. It goes beyond the physical practice on the mat; it's a journey of self-discovery and a pathway to unlocking your full potential. Learning how to take good care of your body, mind, and heart is not just a luxury; we consider it essential to creating a balanced and fulfilling life.

We hope you will consider joining us on this transformative journey into deepening your knowledge and experience of the ancient teachings of yoga!

Click the link below to register for the talk. A link for the zoom meeting will be sent out 15 minutes prior to the talk.

Qigong Foundations Workshop: Part 2

This is a continuation of the Qigong Foundations workshop. Each part is 2 hours and you can take one or both — they are not dependent on each other.

This is an exploration and inquiry into the body’s innate intelligence through Qigong movements.

The intention for this workshop is to establish a solid foundation and basic understanding of this ancient movement and healing art, so you can seamlessly incorporate it into your life.

Qigong is known to help improve somatic intelligence, create a more balanced and resilient nervous system and improve coordination, circulation and vitality. Discovering qi can enhance your already established movement practice or inspire a new passion for body awareness and energy cultivation.

The benefits of qigong are vast, well documented and accessible for all ages and body shapes.

Research shows improvements with blood pressure, heart function, sexual hormones, hypertension and fibromyalgia. Qigong is known to help induce the relaxation response, which contributes to deeper rest and recovery.

Our overall goal is to access and illuminate the core competencies of human motion, increase
mobility and become more agile.

Cost: $50 before 8/11, $60 after

In-Studio and livestream/recorded, recordings available for 2 weeks

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm.  Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.

2024 Dates: August 12, September 9, October 7, November 4, December 2

Cost: $15 Drop-in or $108 for the full series

livestream/recorded, recording available for 14 days